Welcome to my FAV thing EVER! I was encouraged by my physiotherapist to start making bullet proof coffee as part of my morning routine. I did some research into it and reached out to my sister-in-law Ashlyn (nutritionist & owner of #Perfectfit4u) for more information, as she is someone I trust dearly with nutrition advice! … Continue reading AMAZING Bullet Proof Coffee Recipe!
Quite a blunt title I know... But in all seriousness I really mean, how to organize what you do daily to aid in achieving your goals. Keep in mind this is just a suggestion and steps that have helped me keep my mind on track! Below are 5 steps whether you want to do them … Continue reading How to organize your life!
It has been A WHILE. So hello! Welcome back! We are so glad you are here. For those of you who don't know... Josh and I moved from Edmonton to little ole Lacombe. This was another new community for me to get to know, but it was a fantastic choice for us to make. I … Continue reading Moving from big city to small town!