AMAZING Bullet Proof Coffee Recipe!

Welcome to my FAV thing EVER!

I was encouraged by my physiotherapist to start making bullet proof coffee as part of my morning routine. I did some research into it and reached out to my sister-in-law Ashlyn (nutritionist & owner of #Perfectfit4u) for more information, as she is someone I trust dearly with nutrition advice! (CHECK THEM OUT www.perfectfit4u.ca). When Ashlyn told me I should 100% give it a try, (and after she spoiled me at Christmas with every ingredient I needed for it) I dove right in and tried it out! Needless to say, I LOVE IT so much. I was recovering from a concussion for longer then I had imagined thus the need to focus on BRAIN HEALTH and HEALTHY FATS.

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RECIPE:

Ingredients:

  • Keto Coconut Creamer
  • Unsweetened Vanilla Almond Milk
  • MCT Oil
  • (any type of sweetener you wish to add)
  • Milk Frother (not a necessity, just mixes the ingredients together better)

Steps:

  1. pour your 12oz cup of coffee
  2. Add 1 tsp of the unsweetened coconut creamer
  3. Add 1 tbs of MCT oil
  4. Add 4 oz of Unsweetened Almond milk
  5. Now mix it all together, whether you use a milk frother, an actual espresso machine, or just a spoon!
  6. READY TO DRINK šŸ™‚

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Benefits of Bullet Proof Coffee:

  1. Increases mood & feelings of well-being
  2. Speeds up metabolism (assists with weight loss)
  3. Keeps you FULLER longer before breakfast
  4. Improves mental focus, memory recall
  5. ENERGY LEVELS go UP UP UP!

I am no professional by any means, but this works for ME! If you want to try it and it works for you too that is fabulous. I believe 100% it will not let you down, but make sure you give yourself enough of a chance, you may not see improvements right away! Good things take time!

xo

Kristen

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